MaleneN's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Sat 12th: 552 * 25%
fat: 14.97g
|
protein: 24.43g
|
carbs: 76.33g
- -
Fri 11th: 2190 * 100%
fat: 87.14g
|
protein: 71.95g
|
carbs: 227.92g
- -
Thu 10th: 2265 * 103%
fat: 50.38g
|
protein: 80.54g
|
carbs: 314.45g
2734*  469
Wed 9th: 1498 * 68%
fat: 56.15g
|
protein: 56.91g
|
carbs: 194.23g
- -
Tue 8th: 2954 * 134%
fat: 111.39g
|
protein: 93.31g
|
carbs: 352.88g
- -
Mon 7th: 2092 * 95%
fat: 98.42g
|
protein: 63.56g
|
carbs: 253.24g
- -
Sun 6th: 2223 * 101%
fat: 79.94g
|
protein: 75.43g
|
carbs: 296.26g
- -
Sat 5th: 2019 * 92%
fat: 102.08g
|
protein: 49.73g
|
carbs: 184.17g
- -
Fri 4th: 2973 * 135%
fat: 169.36g
|
protein: 75.11g
|
carbs: 245.02g
- -
Thu 3rd: 2501 * 114%
fat: 106.42g
|
protein: 77.72g
|
carbs: 295.95g
- -
Wed 2nd: 2275 * 103%
fat: 89.64g
|
protein: 88.36g
|
carbs: 288.53g
- -
Tue 1st: 2252 * 102%
fat: 72.34g
|
protein: 80.87g
|
carbs: 287.14g
- -
December 2012
Mon 31st: 2279 * 104%
fat: 69.87g
|
protein: 104.08g
|
carbs: 311.93g
- -
Sun 30th: 1951 * -
fat: 47.51g
|
protein: 89.59g
|
carbs: 286.31g
- -
Sat 29th: 2244 -
fat: 66.87g
|
protein: 69.41g
|
carbs: 288.97g
4575*  2331
Fri 28th: 552 * -
fat: 14.97g
|
protein: 24.43g
|
carbs: 76.33g
- -

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