Weigh In record (no journal entry) for 28 December 2012
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182.0 lb
Lost so far: 18.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2012:
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540 kcal
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Fat: 28.62g | Prot: 56.26g | Carb: 11.78g.
Breakfast: light cheese. Lunch: egg, half and half. Dinner: chicken breast, half and half. Snacks/Other: V8. more...
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losing 0.7 lb a week
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king2clio's weight history
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