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king2clio
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king2clio
Start Weight:
(16 Jul 12) 200.0 lb
Current Weight:
(16 Jan 13) 179.0 lb
Goal Weight:
135.0 lb
following:
Atkins
performance:
losing 1.0 lb a week
FatSecret member since: 16 Jul 12
king2clio's Weight History
view king2clio's complete history
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king2clio's Recent Food & Exercise
1/4 cup half and half
1 1/2 lbs boiled potatoes
4 oz potatoes boiled
Exercise machine (fast)
Walking (brisk) - 4/mph
Walking (moderate) - 3/mph
view diet calendar
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