king2clio's Journal, 07 December 2012

Weigh In record (no journal entry) for 07 December 2012
184.0 lb Lost so far: 16.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 December 2012:
449 kcal Fat: 17.58g | Prot: 53.77g | Carb: 16.64g.   Breakfast: beef broth, half and half. Lunch: chicken breast, radishes, V8 juice, light cheese. more...
on diet Atkins   losing 1.6 lb a week



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