king2clio's Journal, 07 December 2012

Weigh In record (no journal entry) for 07 December 2012
184.0 lb Lost so far: 16.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 07 December 2012:
449 kcal Fat: 17.58g | Prot: 53.77g | Carb: 16.64g.   Breakfast: half and half, beef broth. Lunch: V8 juice, light cheese, chicken breast, radishes. more...
on diet Atkins   losing 1.6 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



king2clio's weight history


king2clio's Recent Activity

king2clio's Own Activity

No recent activity.

king2clio's Buddies

No recent activity.

Atkins Recent Activity

Firebelly commented on redgirl1974's Journal Entry.
Treasurehunter3754 recorded a Weigh In at 180.6 lb.
Tamarah Jo supported redgirl1974's Journal Entry.
Chillygator recorded a Weigh In at 145.3 lb.
Flacoman recorded a Weigh In at 198.0 lb.
Garand69 supported Sugar Waffle's Journal Entry.
PattiUnleashed recorded a Weigh In at 226.2 lb.
MMDuff10 recorded a Weigh In at 132.4 lb.