stp356's Journal, 02 July 2010

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Weigh In record (no journal entry) for 02 July 2010

164.2 lb Lost so far: 0 lb. Still to go: 9.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 July 2010:

1068 kcal

Fat: 54.94g | Prot: 51.58g | Carb: 90.77g. Breakfast: Egg. Lunch: domino's 14" pizza. more...

2147 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week

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stp356's Journal, 02 July 2010

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