Weigh In record (no journal entry) for 28 December 2012
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232.0 lb
Lost so far: 15.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2012:
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2223 kcal
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Fat: 103.50g | Prot: 85.78g | Carb: 257.06g.
Breakfast: soymilk organic original, post raisin brAN. Lunch: Navels Oranges, Sweet Southern Heat Barbecue Potato Chips, Cholesterol Free Canola Mayonnaise, Dill Cucumber Pickles, Sliced Ham (Extra Lean), Mixed Grain Bread (Includes Whole Grain and 7 Grain). Dinner: Jams, Preserves, Marmalades (Sweetened with Fruit Juice Concentrates), Mixed Salad Greens, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Original Buttery Spread, Jamaican Style Jerk Chicken Breast Cutlets, Original Mashed Potatoes. Snacks/Other: Red Seedless Grapes, atkins hazlenut chocolate bar, Lightly Salted Mixed Nuts. more...
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2563 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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