Tivoli99's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
114.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2012:
272 kcal Fat: 2.19g | Prot: 3.00g | Carb: 63.65g.   Breakfast: Red Raspberry Jam, Cranberry Juice, Lite Waffles. more...
1412 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 0.6 lb a week

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