Weigh In record (no journal entry) for 28 December 2012
|
194.8 lb
Lost so far: 4.2 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 December 2012:
|
1374 kcal
|
Fat: 46.98g | Prot: 93.67g | Carb: 148.94g.
Breakfast: cereal, fat free milk. Lunch: v8, pickles, swiss cheese, turkey, avacado, whole wheat bread. Dinner: olive oil, brussel sprouts, sweet potato fries, steak. Snacks/Other: cottage cheese. more...
|
|
2319 kcal
|
Activities & Exercise:
Shopping - 1 hour, Desk Work - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
losing 14.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dunhamh's weight history
|