Kathymckim's Journal, 28 December 2012

Back on track!
269.0 lb Lost so far: 22.0 lb.    Still to go: 119.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2012:
225 kcal Fat: 3.81g | Prot: 29.00g | Carb: 16.86g.   Breakfast: Tea (Brewed) , Cottage Cheese (Lowfat 1% Milkfat) , Saltine Crackers. more...
3767 kcal Activities & Exercise: Sitting - 8 hours, Swimming (slow) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Kathymckim's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Kathymckim's own diet



Kathymckim's weight history


Kathymckim's Recent Activity

Kathymckim's Own Activity

No recent activity.

Kathymckim's Buddies

No recent activity.

Other Member Diet Recent Activity

John10251 commented on Sugar Waffle's Weigh In.
jimmiepop commented on Rains120's Weigh In.
smartygirlCA commented on poniboi113's Journal Entry.
knuckles the mgtow monk commented on poniboi113's Journal Entry.
chirpyplum recorded a Weigh In at 163.0 lb.
sweh updated their Food Diary.
carmen1098 commented on their Journal Entry.
Jozette99 supported warrenwinter's Journal Entry.