Kathymckim's Journal, 28 December 2012

Back on track!
269.0 lb Lost so far: 22.0 lb.    Still to go: 119.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2012:
225 kcal Fat: 3.81g | Prot: 29.00g | Carb: 16.86g.   Breakfast: Cottage Cheese (Lowfat 1% Milkfat) , Tea (Brewed) , Saltine Crackers. more...
3767 kcal Activities & Exercise: Sitting - 8 hours, Swimming (slow) - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Kathymckim's own diet  

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