Weigh In record (no journal entry) for 28 December 2012
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216.6 lb
Lost so far: 18.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2012:
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340 kcal
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Fat: 22.00g | Prot: 30.00g | Carb: 2.00g.
Breakfast: Scrambled Eggs. more...
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gaining 1.7 lb a week
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