Weigh In record (no journal entry) for 28 December 2012
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169.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2012:
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1590 kcal
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Fat: 53.48g | Prot: 47.79g | Carb: 250.47g.
Breakfast: Nonfat Honey Greek Yogurt. Lunch: Maryland Style Crab Cakes, 100% Whole Wheat Bread. Dinner: Medium Salsa, Scoops! 100% White Corn Tortilla Chips. Snacks/Other: Dark Chocolate M&M's, Fruit Filled Cookie Bar, Butter or Sugar Cookie, Pears, Apples. more...
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losing 0.7 lb a week
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