|
Today I am starting...I am counting every calorie by writing it down. Hope this keeps me on track.
|
169.1 lb
Lost so far: 0 lb.
Still to go: 30.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 December 2012:
|
1326 kcal
|
Fat: 54.77g | Prot: 56.93g | Carb: 156.63g.
Breakfast: Nonfat Blood Orange Greek Yogurt. Lunch: apple, Lentil Soup. Dinner: Maryland Style Crab Cakes, Maryland Style Crab Cakes. Snacks/Other: Dark Chocolate M&M's, Original Candy Cane, pistachios. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
windy1202's weight history
|