windy1202's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Thu 2nd: 488 * 27%
fat: 34.99g
|
protein: 37.34g
|
carbs: 7.12g
- -
April 2013
Tue 30th: 788 * 44%
fat: 57.94g
|
protein: 48.29g
|
carbs: 17.78g
- -
Fri 26th: 398 * 22%
fat: 32.44g
|
protein: 16.20g
|
carbs: 10.88g
- -
Thu 25th: 1400 * 78%
fat: 110.56g
|
protein: 67.23g
|
carbs: 35.94g
- -
Wed 24th: 1297 * 72%
fat: 105.50g
|
protein: 60.46g
|
carbs: 25.82g
- -
Tue 23rd: 1942 * 108%
fat: 145.15g
|
protein: 113.25g
|
carbs: 55.71g
- -
Mon 22nd: 1076 * 60%
fat: 67.81g
|
protein: 100.35g
|
carbs: 14.59g
- -
Sat 20th: 2500 * 139%
fat: 180.46g
|
protein: 174.48g
|
carbs: 51.27g
- -
Fri 19th: 263 * 15%
fat: 20.03g
|
protein: 12.61g
|
carbs: 1.83g
- -
Thu 18th: 1326 74%
fat: 89.90g
|
protein: 81.34g
|
carbs: 55.57g
1856*  530
Fri 5th: 143 * 8%
fat: 1.14g
|
protein: 14.38g
|
carbs: 18.97g
- -
Thu 4th: 501 * 28%
fat: 9.60g
|
protein: 12.40g
|
carbs: 96.59g
- -
January 2013
Wed 2nd: 939 * 52%
fat: 30.34g
|
protein: 71.59g
|
carbs: 101.59g
- -
Tue 1st: 1976 * 110%
fat: 82.90g
|
protein: 55.36g
|
carbs: 264.97g
- -
December 2012
Mon 31st: 1715 * 95%
fat: 64.78g
|
protein: 58.57g
|
carbs: 228.03g
- -
Sun 30th: 1594 * 89%
fat: 84.06g
|
protein: 89.55g
|
carbs: 130.35g
- -
Sat 29th: 1637 * 91%
fat: 72.41g
|
protein: 83.20g
|
carbs: 142.40g
- -
Fri 28th: 1590 * 88%
fat: 53.48g
|
protein: 47.79g
|
carbs: 250.47g
- -
Thu 27th: 1326 74%
fat: 54.77g
|
protein: 56.93g
|
carbs: 156.63g
- -

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