Weigh In record (no journal entry) for 29 June 2010
|
202.8 lb
Lost so far: 13.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2010:
|
750 kcal
|
Fat: 19.50g | Prot: 28.50g | Carb: 121.00g.
Breakfast: Perfect Oatmeal Topping - Dried Fruit, Perfect Oatmeal Topping - Brown Sugar, Perfect Oatmeal Topping - Nut Medley, Perfect Oatmeal. Lunch: Boo+Koo Zero Carb, Baked Parmesan and Tuscan Herb Chips, 6" Turkey Breast and Ham. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
timstersgnw's weight history
|