conductor's Journal, 28 December 2012

Hickory scale
142.0 lb Lost so far: 17.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2012:
1382 kcal Fat: 46.87g | Prot: 70.46g | Carb: 171.80g.   Breakfast: 98% Fat Free Smoked Turkey Breast, Navels Oranges, Coffee, Sugar. Lunch: Deli Style Sliced Provolone Cheese, Chopped Ham, Cos or Romaine Lettuce, Spicy Brown Mustard, Turkey Salami (Cooked), Small White Bread, 98% Fat Free Smoked Turkey Breast. Dinner: 14" Cheese Pizza, edwards boston cream pie. Snacks/Other: Movie Theater Popcorn, Navels Oranges, 98% Fat Free Smoked Turkey Breast. more...
2127 kcal Activities & Exercise: Sitting - 7 hours, Standing - 2 hours, Shopping - 2 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
on diet conductor's own diet   losing 7.0 lb a week



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