conductor's Journal, 28 December 2012

Hickory scale
142.0 lb Lost so far: 17.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2012:
1382 kcal Fat: 46.87g | Prot: 70.46g | Carb: 171.80g.   Breakfast: 98% Fat Free Smoked Turkey Breast, Navels Oranges, Coffee, Sugar. Lunch: Deli Style Sliced Provolone Cheese, Chopped Ham, Cos or Romaine Lettuce, Spicy Brown Mustard, Turkey Salami (Cooked), Small White Bread, 98% Fat Free Smoked Turkey Breast. Dinner: 14" Cheese Pizza, edwards boston cream pie. Snacks/Other: Movie Theater Popcorn, Navels Oranges, 98% Fat Free Smoked Turkey Breast. more...
2127 kcal Activities & Exercise: Sitting - 7 hours, Standing - 2 hours, Shopping - 2 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 6 hours. more...
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conductor recorded a Weigh In at 128.5 lb.
conductor recorded a Weigh In at 128.5 lb.
conductor recorded a Weigh In at 129.5 lb.
conductor recorded a Weigh In at 129.0 lb.

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LetsDoThis57 supported redgirl1974's Journal Entry.
CandissTC supported Christinemeowk's Journal Entry.
Simonmidlifecrisis recorded a Weigh In at 168.9 lb.
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jenboop20 supported XshapeshiftX's Journal Entry.
serengetti supported Niecy_'s Journal Entry.
572014 recorded a Journal Entry and a Weigh In at 164.9 lb.
laini_marie updated their Exercise Diary.