conductor's Journal, 29 December 2012

Hickory scale
141.0 lb Lost so far: 18.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2012:
1833 kcal Fat: 100.99g | Prot: 64.00g | Carb: 168.24g.   Breakfast: Sugar, Coffee, Navels Oranges, Bacon, Egg and Cheese Biscuit. Lunch: Small White Bread, 98% Fat Free Smoked Turkey Breast. Dinner: Chicken Pie, Ham (Whole, Cured, Roasted), Green String Beans, Butter. Snacks/Other: Movie Theater Popcorn, Turkey Salami (Cooked), BGT SAVR TWIN POP 90164. more...
1981 kcal Activities & Exercise: Sitting - 8 hours, Standing - 3 hours, Resting - 6 hours, Sleeping - 7 hours. more...
on diet conductor's own diet   losing 7.0 lb a week

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