conductor's Journal, 29 December 2012

Hickory scale
141.0 lb Lost so far: 18.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2012:
1833 kcal Fat: 100.99g | Prot: 64.00g | Carb: 168.24g.   Breakfast: Bacon, Egg and Cheese Biscuit, Coffee, Sugar, Navels Oranges. Lunch: Small White Bread, 98% Fat Free Smoked Turkey Breast. Dinner: Green String Beans, Chicken Pie, Butter, Ham (Whole, Cured, Roasted). Snacks/Other: Turkey Salami (Cooked), BGT SAVR TWIN POP 90164, Movie Theater Popcorn. more...
1981 kcal Activities & Exercise: Sitting - 8 hours, Standing - 3 hours, Resting - 6 hours, Sleeping - 7 hours. more...
on diet conductor's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for conductor's own diet



conductor's weight history


conductor's Recent Activity

conductor's Own Activity

conductor recorded a Weigh In at 128.0 lb.
conductor recorded a Weigh In at 128.0 lb.
conductor recorded a Weigh In at 128.5 lb.
conductor recorded a Weigh In at 128.0 lb.

conductor's Buddies

No recent activity.

Other Member Diet Recent Activity

caz1 updated their Food Diary.
KetogenicVal updated their Food Diary.
Elsabep recorded a Weigh In at 197.5 lb.
shaghayegha recorded a Weigh In at 127.9 lb.
shannon louisedavies recorded a Weigh In at 140.0 lb.
Kriss77 recorded a Weigh In at 233.0 lb.
SuccessThisTime58 commented on lettygaylor's Journal Entry.
Rangapriya recorded a Weigh In at 150.8 lb.