conductor's Journal, 29 December 2012

Hickory scale
141.0 lb Lost so far: 18.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2012:
1833 kcal Fat: 100.99g | Prot: 64.00g | Carb: 168.24g.   Breakfast: Bacon, Egg and Cheese Biscuit, Navels Oranges, Coffee, Sugar. Lunch: 98% Fat Free Smoked Turkey Breast, Small White Bread. Dinner: Chicken Pie, Ham (Whole, Cured, Roasted), Green String Beans, Butter. Snacks/Other: BGT SAVR TWIN POP 90164, Turkey Salami (Cooked), Movie Theater Popcorn. more...
1981 kcal Activities & Exercise: Sitting - 8 hours, Standing - 3 hours, Resting - 6 hours, Sleeping - 7 hours. more...
on diet conductor's own diet  

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