conductor's Journal, 29 December 2012

Hickory scale
141.0 lb Lost so far: 18.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2012:
1833 kcal Fat: 100.99g | Prot: 64.00g | Carb: 168.24g.   Breakfast: Navels Oranges, Bacon, Egg and Cheese Biscuit, Coffee, Sugar. Lunch: 98% Fat Free Smoked Turkey Breast, Small White Bread. Dinner: Green String Beans, Butter, Ham (Whole, Cured, Roasted), Chicken Pie. Snacks/Other: BGT SAVR TWIN POP 90164, Movie Theater Popcorn, Turkey Salami (Cooked). more...
1981 kcal Activities & Exercise: Sitting - 8 hours, Standing - 3 hours, Resting - 6 hours, Sleeping - 7 hours. more...
on diet conductor's own diet  

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conductor recorded a Weigh In at 127.5 lb.
conductor recorded a Weigh In at 127.0 lb.
conductor recorded a Weigh In at 127.0 lb.
conductor recorded a Weigh In at 127.5 lb.

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Lady Johanna recorded a Weigh In at 164.0 lb.
Arachnomania recorded a Weigh In at 179.0 lb.
Glaun replied to DianneGardner's post - weighing self and food plan.
Jellylava recorded a Weigh In at 117.2 lb.
Motte29 recorded a Journal Entry.
janetjessica12 recorded a Weigh In at 135.0 lb.
mygrl71 recorded a Weigh In at 136.6 lb.
setepos recorded a Weigh In at 211.5 lb.