conductor's Journal, 29 December 2012

Hickory scale
141.0 lb Lost so far: 18.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2012:
1833 kcal Fat: 100.99g | Prot: 64.00g | Carb: 168.24g.   Breakfast: Sugar, Coffee, Navels Oranges, Bacon, Egg and Cheese Biscuit. Lunch: Small White Bread, 98% Fat Free Smoked Turkey Breast. Dinner: Chicken Pie, Ham (Whole, Cured, Roasted), Green String Beans, Butter. Snacks/Other: Movie Theater Popcorn, Turkey Salami (Cooked), BGT SAVR TWIN POP 90164. more...
1981 kcal Activities & Exercise: Sitting - 8 hours, Standing - 3 hours, Resting - 6 hours, Sleeping - 7 hours. more...
on diet conductor's own diet   losing 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


conductor's weight history

conductor's Recent Activity

conductor's Own Activity

No recent activity.

conductor's Buddies

No recent activity.

Other Member Diet Recent Activity

dentech updated their Food Diary.
kaitoulina recorded a Weigh In at 171.8 lb.
JTMorton updated their Food Diary.
sammouna recorded a Weigh In at 135.0 lb.
Myrna Louise supported dart451's Journal Entry.
roblain2030 recorded a Weigh In at 187.6 lb.
metamora recorded a Weigh In at 129.5 lb.
brandygirl123 recorded a Weigh In at 165.0 lb.