conductor's Journal, 29 December 2012

Hickory scale
141.0 lb Lost so far: 18.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 29 December 2012:
1833 kcal Fat: 100.99g | Prot: 64.00g | Carb: 168.24g.   Breakfast: Bacon, Egg and Cheese Biscuit, Coffee, Sugar, Navels Oranges. Lunch: Small White Bread, 98% Fat Free Smoked Turkey Breast. Dinner: Butter, Ham (Whole, Cured, Roasted), Chicken Pie, Green String Beans. Snacks/Other: Turkey Salami (Cooked), BGT SAVR TWIN POP 90164, Movie Theater Popcorn. more...
1981 kcal Activities & Exercise: Sitting - 8 hours, Standing - 3 hours, Resting - 6 hours, Sleeping - 7 hours. more...
on diet conductor's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for conductor's own diet

conductor's weight history

conductor's Recent Activity

conductor's Own Activity

conductor recorded a Weigh In at 129.0 lb.
conductor recorded a Weigh In at 129.0 lb.
conductor recorded a Weigh In at 128.5 lb.
conductor recorded a Weigh In at 127.0 lb.

conductor's Buddies

No recent activity.

Other Member Diet Recent Activity

rmacle supported jethoel's Journal Entry.
beezlebabs recorded a Weigh In at 143.1 lb.
grilfer recorded a Weigh In at 193.6 lb.
Scalewatcher3 commented on sspath1's Journal Entry.
wlb3347 updated their Exercise Diary.
sandra3d updated their Food Diary.
Sangeetha Suresh recorded a Weigh In at 174.0 lb.
ghaidakuwait supported Katiee104's Weigh In.