Weigh In record (no journal entry) for 28 December 2012
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357.6 lb
Lost so far: 27.4 lb.
Still to go: 157.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2012:
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1186 kcal
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Fat: 47.82g | Prot: 66.29g | Carb: 135.30g.
Breakfast: Peanut Butter, Eggo Nutri-Grain Blueberry Waffles. Lunch: Cracker barrel cheese, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Pineapple, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Bananas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Cantaloupe Melons. more...
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losing 0.2 lb a week
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