Weigh In record (no journal entry) for 04 February 2019
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180.6 lb
Lost so far: 15.2 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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1131 kcal
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Fat: 107.11g | Prot: 18.42g | Carb: 17.95g.
Lunch: Giant Eagle Cherry Tomatoes, Calavo Avocado, Egg, Kraft Natural Shredded Mild Cheddar Cheese, Ken's Steak House Ranch Salad Dressing (1.5 oz), Spinach, Lettuce. more...
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gaining 0.1 lb a week
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