JustJo23's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
119.4 lb Lost so far: 16.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2012:
1308 kcal Fat: 27.89g | Prot: 44.93g | Carb: 150.07g.   Breakfast: orange juice, laughing cow, corn cake. Lunch: dark chocolate, bell pepper, Onions , Green Peas (Frozen) , lettuce, sliced ham, Carrots , Boiled Egg, cucumber. Dinner: Cucumber (with Peel) , Carrots , Red Table Wine, White Bread, Bell Peppers, roast potatoes, steak. Snacks/Other: cheez it, Brownie. more...
1525 kcal Activities & Exercise: Swimming (slow) - 10 minutes, Housework - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Sitting - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
on diet JustJo23's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JustJo23's own diet



JustJo23's weight history


JustJo23's Recent Activity

JustJo23's Own Activity

JustJo23 recorded a Journal Entry.
JustJo23 updated their Food Diary.
JustJo23 updated their Food Diary.
JustJo23 supported snezica's Journal Entry.

JustJo23's Buddies

snezica supported Johanne's Journal Entry.

Other Member Diet Recent Activity

Maby2014 recorded a Weigh In at 143.3 lb.
Raynell Sctt recorded a Weigh In at 152.0 lb.
Sweeet2th joined challenge This is Why We Plank.
ClassicRocker supported NowIunderstand's Journal Entry.
Xtine547 updated their Food Diary.
ChicaLean supported madanjen's Journal Entry.
pedrof recorded a Weigh In at 159.4 lb.
cwilson7873 updated their Food Diary.