JustJo23's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
119.4 lb Lost so far: 16.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2012:
1308 kcal Fat: 27.89g | Prot: 44.93g | Carb: 150.07g.   Breakfast: corn cake, laughing cow, orange juice. Lunch: Boiled Egg, lettuce, Green Peas (Frozen) , Onions , Carrots , cucumber, bell pepper, sliced ham, dark chocolate. Dinner: Red Table Wine, roast potatoes, White Bread, Carrots , Cucumber (with Peel) , Bell Peppers, steak. Snacks/Other: cheez it, Brownie. more...
1525 kcal Activities & Exercise: Swimming (slow) - 10 minutes, Housework - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Sitting - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
on diet JustJo23's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



JustJo23's weight history


JustJo23's Recent Activity

JustJo23's Own Activity

No recent activity.

Following

Csnow927 commented on mylahxandermom's Journal Entry.

Other Member Diet Recent Activity

mskestrela supported Judyrose1997's Journal Entry.
Nicky👱🏼‍♀️ recorded a Journal Entry and a Weight Entry at 157.0 lb.
mrkelso updated their Food Diary.
Lesandh recorded a Weight Entry at 202.8 lb.
Odaenerys recorded a Journal Entry.
TremSinistra updated their Food Diary.
Flavia Matei recorded a Weight Entry at 117.1 lb.
teteyhappy recorded a Weight Entry at 149.9 lb.