JustJo23's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
119.4 lb Lost so far: 16.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2012:
1308 kcal Fat: 27.89g | Prot: 44.93g | Carb: 150.07g.   Breakfast: orange juice, laughing cow, corn cake. Lunch: Boiled Egg, dark chocolate, bell pepper, lettuce, sliced ham, Carrots , cucumber, Onions , Green Peas (Frozen) . Dinner: roast potatoes, Bell Peppers, White Bread, Red Table Wine, Cucumber (with Peel) , Carrots , steak. Snacks/Other: Brownie, cheez it. more...
1525 kcal Activities & Exercise: Swimming (slow) - 10 minutes, Housework - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Sitting - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
on diet JustJo23's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JustJo23's own diet



JustJo23's weight history


JustJo23's Recent Activity

JustJo23's Own Activity

JustJo23 recorded a Journal Entry and a Weigh In at 128.0 lb.

JustJo23's Buddies

No recent activity.

Other Member Diet Recent Activity

earlymec recorded a Weigh In at 126.6 lb.
Kimberlym0730 recorded a Weigh In at 139.8 lb.
loripsl recorded a Weigh In at 188.0 lb.
jhaines12 recorded a Weigh In at 214.4 lb.
Stifoun_lee updated their Exercise Diary.
cjvasile recorded a Weigh In at 106.2 lb.
tjborgman recorded a Weigh In at 176.4 lb.
johnhbowman updated their Food Diary.