JustJo23's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
119.4 lb Lost so far: 16.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2012:
1308 kcal Fat: 27.89g | Prot: 44.93g | Carb: 150.07g.   Breakfast: orange juice, laughing cow, corn cake. Lunch: dark chocolate, bell pepper, Onions , Green Peas (Frozen) , lettuce, sliced ham, Carrots , Boiled Egg, cucumber. Dinner: Cucumber (with Peel) , Carrots , Red Table Wine, White Bread, Bell Peppers, roast potatoes, steak. Snacks/Other: cheez it, Brownie. more...
1525 kcal Activities & Exercise: Swimming (slow) - 10 minutes, Housework - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Sitting - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
on diet JustJo23's own diet   losing 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for JustJo23's own diet



JustJo23's weight history


JustJo23's Recent Activity

JustJo23's Own Activity

JustJo23 supported Deb_N's Journal Entry.
JustJo23 updated their Food Diary.
JustJo23 updated their Food Diary.
JustJo23 updated their Food Diary.

JustJo23's Buddies

unsatiable recorded a Weigh In at 131.0 lb.

Other Member Diet Recent Activity

Strong Irish Gal supported VeggieJunkie's Journal Entry.
Asialoilani recorded a Weigh In at 170.0 lb.
Grebert recorded a Weigh In at 227.1 lb.
Bejemot recorded a Weigh In at 185.2 lb.
hcon991 recorded a Weigh In at 196.2 lb.
DianeG213 updated their Exercise Diary.
I M Motiv8d joined challenge Lifelong Change 1.
Yelpik recorded a Weigh In at 250.0 lb.