JustJo23's Journal, 28 December 2012

Weigh In record (no journal entry) for 28 December 2012
119.4 lb Lost so far: 16.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2012:
1308 kcal Fat: 27.89g | Prot: 44.93g | Carb: 150.07g.   Breakfast: corn cake, orange juice, laughing cow. Lunch: bell pepper, Boiled Egg, dark chocolate, Green Peas (Frozen) , Onions , cucumber, Carrots , sliced ham, lettuce. Dinner: roast potatoes, steak, Bell Peppers, White Bread, Cucumber (with Peel) , Carrots , Red Table Wine. Snacks/Other: cheez it, Brownie. more...
1525 kcal Activities & Exercise: Swimming (slow) - 10 minutes, Housework - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Sitting - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
on diet JustJo23's own diet   losing 0.4 lb a week

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