Weigh In record (no journal entry) for 28 December 2012
|
119.4 lb
Lost so far: 16.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 December 2012:
|
1308 kcal
|
Fat: 27.89g | Prot: 44.93g | Carb: 150.07g.
Breakfast: orange juice, laughing cow, corn cake. Lunch: dark chocolate, sliced ham, bell pepper, cucumber, Carrots , Onions , Green Peas (Frozen) , lettuce, Boiled Egg. Dinner: steak, Bell Peppers, Cucumber (with Peel) , Carrots , White Bread, roast potatoes, Red Table Wine. Snacks/Other: Brownie, cheez it. more...
|
|
1525 kcal
|
Activities & Exercise:
Swimming (slow) - 10 minutes, Housework - 15 minutes, Walking (slow) - 2/mph - 20 minutes, Sitting - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JustJo23's weight history
|