Weigh In record (no journal entry) for 28 December 2012
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126.8 lb
Lost so far: 2.2 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2012:
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1007 kcal
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Fat: 62.07g | Prot: 74.56g | Carb: 37.06g.
Breakfast: Coconut Oil. Lunch: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), cabbage, red pepper, eggs. Dinner: yogurt, Lowfat Popcorn Popped in Oil, deli roast beef. more...
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steady weight
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Galveston Gal's weight history
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