Weigh In record (no journal entry) for 31 December 2012
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126.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2012:
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518 kcal
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Fat: 32.68g | Prot: 33.18g | Carb: 25.50g.
Breakfast: Konsyl psyllium, Premium Protein Powder - Vanilla, sour cream, Coconut Oil, 2 eggs. Lunch: jicama. Dinner: EAS Protein Powder, All Natural Old Fashioned Smooth Peanut Butter. more...
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losing 1.9 lb a week
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Galveston Gal's weight history
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