venkiktr's Journal, 28 December 2012

pls suggest me how to do reduce my weight ?
227.1 lb Lost so far: 0 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2012:
1930 kcal Fat: 21.35g | Prot: 86.75g | Carb: 344.43g.   Breakfast: rice . Lunch: curd, chapati. Dinner: chapati, dal, dal. Snacks/Other: egg, fruit. more...
3804 kcal Activities & Exercise: Exersic - 30 minutes, Desk Work - 8 hours, Running - 10/mph - 15 minutes, Resting - 8 hours and 15 minutes, Sleeping - 7 hours. more...
on diet venkiktr's own diet  

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Comments 
Eat less calories. 
28 Dec 12 by member: carppets
Also, count EVERYTHING you ate, and count it right. You WILL lose weight if you eat less calories than you expend in a day. 
28 Dec 12 by member: carppets
Yes, I agree. Always record each bite even if you go over. 
28 Dec 12 by member: ErikaPlease

     
 

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