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i cant believe I lost that much, on flex i was maybe dropping 1 lb here and there, i am staying core even though I feel like eating comfort food, realizing the fat and crap in a taco just made me realize that just because there is chaos and tragedy I have to keep it together. I quit smoking and biting my fingernails after so many years so I know I can do this. 4 lbs was never a goal for my week but I am so happy about about it
Diet Calendar Entries for 05 May 2008:
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1248 kcal
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Fat: 40.20g | Prot: 77.83g | Carb: 111.36g.
Breakfast: ham, fat free cheese, eggs, Fruit Dip CORE, apple. Lunch: parmesan cheese, healthy harvest, ground turkey, cocktail sauce, shrimp. Dinner: Awesome Pot Roast (Golden Corral). Snacks/Other: beer, shortbread cookies. more...
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2365 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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