Weigh In record (no journal entry) for 27 December 2012
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217.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2012:
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1906 kcal
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Fat: 51.05g | Prot: 86.45g | Carb: 201.30g.
Breakfast: Clementines, Wheaties Cereal, 2% Fat Milk, Granulated Sugar. Lunch: Sugar, Tangerines (Mandarin Oranges), Mayonnaise, Deli Thin Sliced Smoked Ham, Organic Muenster Cheese Sliced, Split Top White Bread. Dinner: New Orleans Style Black Beans and Rice, Brussels Sprouts, Chicken Thigh, Whiskey, Miller Lite Beer (12oz), Old Fezziwig Ale Beer. Snacks/Other: Pot of Gold Pecan Caramel Clusters. more...
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2878 kcal
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Activities & Exercise:
Driving - 25 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 5 minutes, Resting - 9 hours and 30 minutes, Desk Work - 8 hours. more...
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gaining 0.3 lb a week
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