Weigh In record (no journal entry) for 02 July 2010
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318.0 lb
Lost so far: 92.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2010:
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866 kcal
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Fat: 32.61g | Prot: 43.38g | Carb: 114.55g.
Breakfast: watermelon, black bread, smart balance, eb egg, oscar mayer turkey, coke zero. Lunch: honey mustard, fit and easy chicken, squash soup. Snacks/Other: Dark Chocolate with Cranes and Almonds. more...
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losing 7.0 lb a week
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