Weigh In record (no journal entry) for 01 July 2010
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319.0 lb
Lost so far: 91.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2010:
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1814 kcal
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Fat: 44.63g | Prot: 97.40g | Carb: 198.26g.
Breakfast: 98% fat free bologna, strawberry preserve great value, hazelnut spread , Kraft Deli fresh cheddar, coke zero, klosterbrot. Lunch: 98% fat free, klosterbrot, diet mountain dew, oikos greek yogurt with honey. Dinner: light ranch, yellow bell pepper, cucumber, spinach, tuna in water . Snacks/Other: almonds, burgundy, skim milk, blueberries, fiber one cereal. more...
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losing 3.5 lb a week
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