Weigh In record (no journal entry) for 28 December 2012
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135.4 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2012:
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2217 kcal
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Fat: 55.90g | Prot: 65.33g | Carb: 317.14g.
Breakfast: All-Bran Apple Flavoured Crunch, Lactose Free Fat Free Milk. Lunch: Savoy, Sweet Potato and Cashews Dip, Chocolate Mousse, Low Fat Vanilla Custard, Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned). Dinner: Scallop Potato Cakes, Tomato Sauce, Deep Fried Potato French Fries (from Frozen), Fried Floured or Breaded Fish. Snacks/Other: Port Wine, White Sugar, Reduced Fat Cappuccino, Gingerbread Kids. more...
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1644 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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