JessieGirl88's Journal, 27 December 2012

The holidays are over. Time to get serious! Planning on doing the fat fast for the next five days, Then planning on doing adkins induction and being very strict. 1500-1800 cals/day. 12-15 NC from foundation veggies. 64 oz of water. 60-70% cals from fat. 20-30% cals from protein. 5-10% cals from veggies.
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



JessieGirl88's weight history


JessieGirl88's Recent Activity

JessieGirl88's Own Activity

No recent activity.

JessieGirl88's Buddies

No recent activity.

Atkins Recent Activity

jimmiepop commented on tweetycat's Journal Entry.
victoriaegypt supported Frosty Heimdall's Journal Entry.
fathamwright recorded a Weigh In at 179.0 lb.
BigC1972 updated their Exercise Diary.
dianemillervuoso recorded a Weigh In at 227.0 lb.
right-now-or-never recorded a Weigh In at 126.4 lb.
Normadale recorded a Journal Entry and a Weigh In at 166.6 lb.
Fractal Moonshine recorded a Weigh In at 160.0 lb.