JessieGirl88's Journal, 27 December 2012

The holidays are over. Time to get serious! Planning on doing the fat fast for the next five days, Then planning on doing adkins induction and being very strict. 1500-1800 cals/day. 12-15 NC from foundation veggies. 64 oz of water. 60-70% cals from fat. 20-30% cals from protein. 5-10% cals from veggies.
on diet Atkins  



Submit a Comment

You must  sign in to submit a comment

Other Related Links



JessieGirl88's weight history

JessieGirl88's Recent Activity

JessieGirl88's Own Activity

No recent activity.

JessieGirl88's Buddies

No recent activity.

Atkins Recent Activity

Shari22 recorded a Weigh In at 113.6 lb.
Andrea Cooper recorded a Weigh In at 185.2 lb.
amycarl75 recorded a Weigh In at 181.0 lb.
Marlene1952 updated their Food Diary.
LLCoolJenn recorded a Weigh In at 184.2 lb.
2227Gwen commented on redgirl1974's Journal Entry.
BigC1972 updated their Exercise Diary.
gramnbear recorded a Weigh In at 132.2 lb.