JessieGirl88's Journal, 27 December 2012

The holidays are over. Time to get serious! Planning on doing the fat fast for the next five days, Then planning on doing adkins induction and being very strict. 1500-1800 cals/day. 12-15 NC from foundation veggies. 64 oz of water. 60-70% cals from fat. 20-30% cals from protein. 5-10% cals from veggies.
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



JessieGirl88's weight history


JessieGirl88's Recent Activity

JessieGirl88's Own Activity

No recent activity.

JessieGirl88's Buddies

No recent activity.

Atkins Recent Activity

travel99 recorded a Weigh In at 328.0 lb.
Fractal Moonshine recorded a Weigh In at 181.0 lb.
ahardesty79 recorded a Weigh In at 169.0 lb.
Cynthia Norris recorded a Weigh In at 246.5 lb.
Pegasus9 recorded a Weigh In at 279.4 lb.
Misemi and Rindaloo are now buddies.
CatHerder supported CatHerder2's Weigh In.
Patti No Cake recorded a Weigh In at 197.2 lb.