JessieGirl88's Journal, 28 December 2012

doing the fat fast yesterday, today, and for the next few days.. against advice on the adkins forum.. but hey it's working. and nothing creates more motivation than watching the scale numbers drop every morning
164.0 lb Lost so far: 2.0 lb.    Still to go: 44.0 lb.    Diet followed 100%.

Diet Calendar Entry for 28 December 2012:
1808 kcal Fat: 156.42g | Prot: 74.80g | Carb: 38.10g.   Breakfast: sweet n low, coffee, cream, pork rinds, cream cheese. Lunch: vegetable oil, cream cheese, pork rinds, spinach. Dinner: vegetable oil, egg, mayo, che, mayo, broccoli. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



JessieGirl88's weight history


JessieGirl88's Recent Activity

JessieGirl88's Own Activity

No recent activity.

JessieGirl88's Buddies

No recent activity.

Atkins Recent Activity

Zazen4Life recorded a Weigh In at 269.0 lb.
wholefoodnut commented on karenromiaih2002's Journal Entry.
karenromiaih2002 updated their Food Diary.
UltraAmbiguousID commented on C67241's Journal Entry.
Deborahg382 commented on C67241's Journal Entry.
Smilesong and Deborahg382 are now buddies.
Banathallah commented on C67241's Journal Entry.
rkdavisson updated their Exercise Diary.