JessieGirl88's Journal, 28 December 2012

doing the fat fast yesterday, today, and for the next few days.. against advice on the adkins forum.. but hey it's working. and nothing creates more motivation than watching the scale numbers drop every morning
164.0 lb Lost so far: 2.0 lb.    Still to go: 44.0 lb.    Diet followed 100%.

Diet Calendar Entry for 28 December 2012:
1808 kcal Fat: 156.42g | Prot: 74.80g | Carb: 38.10g.   Breakfast: cream, cream cheese, pork rinds, coffee, sweet n low. Lunch: spinach, pork rinds, cream cheese, vegetable oil. Dinner: vegetable oil, che, egg, mayo, mayo, broccoli. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



JessieGirl88's weight history


JessieGirl88's Recent Activity

JessieGirl88's Own Activity

No recent activity.

JessieGirl88's Buddies

No recent activity.

Atkins Recent Activity

Whip Stitch updated their Food Diary.
MarzLikeMan recorded a Weigh In at 327.8 lb.
marswife recorded a Weigh In at 204.0 lb.
jjshort recorded a Weigh In at 246.0 lb.
kimberly128 updated their Food Diary.
oofster supported jparlett's Journal Entry.
redgirl1974 supported jonandcarisa's Journal Entry.
Synda101 supported Bubbleyumm's Journal Entry.