bluffs1's Journal, 27 December 2012

Weigh In record (no journal entry) for 27 December 2012
173.0 lb Lost so far: 7.0 lb.    Still to go: 38.0 lb.    Diet followed poorly.

Diet Calendar Entry for 27 December 2012:
505 kcal Fat: 27.62g | Prot: 48.86g | Carb: 21.03g.   Lunch: colby jack cheese, turkey, lettuce, ranch dressing. Snacks/Other: Equal Sweeteners (Aspartame) Packets, atkins endulge, decalf coffee, half half. more...
on diet Atkins   gaining 0.5 lb a week

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