bluffs1's Journal, 27 December 2012

Weigh In record (no journal entry) for 27 December 2012
173.0 lb Lost so far: 7.0 lb.    Still to go: 38.0 lb.    Diet followed poorly.

Diet Calendar Entry for 27 December 2012:
505 kcal Fat: 27.62g | Prot: 48.86g | Carb: 21.03g.   Lunch: turkey, colby jack cheese, ranch dressing, lettuce. Snacks/Other: half half, Equal Sweeteners (Aspartame) Packets, decalf coffee, atkins endulge. more...
on diet Atkins   gaining 0.5 lb a week

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