Weigh In record (no journal entry) for 27 December 2012
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173.0 lb
Lost so far: 7.0 lb.
Still to go: 38.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 December 2012:
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505 kcal
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Fat: 27.62g | Prot: 48.86g | Carb: 21.03g.
Lunch: lettuce, ranch dressing, colby jack cheese, turkey. Snacks/Other: atkins endulge, decalf coffee, Equal Sweeteners (Aspartame) Packets, half half. more...
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gaining 0.5 lb a week
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