bluffs1's Journal, 12 December 2012

I am starting to finally feel a bit better in my skin and my clothes! I have a long way to go, but am taking this one day at a time and each day I realize sugar is my addiction and I can never go back to that drug again!! One taste and I feel it my control will be gone.
172.0 lb Lost so far: 8.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 December 2012:
916 kcal Fat: 50.52g | Prot: 87.43g | Carb: 28.38g.   Breakfast: bacon, half & half, cinnamon, coffee, mustard, publix eggstirs, gorgonzola, splenda, colby jack cheese. Lunch: Atkins-friendly Chicken Salad, gorgonzola, black olives, colby jack cheese, lettuce, raw green onion. Dinner: pork chops, grated cheese, broccoli. Snacks/Other: pork rinds, half half, half half, decalf coffee, wylers, coffee, Equal Sweeteners (Aspartame) Packets, Equal Sweeteners (Aspartame) Packets. more...
on diet Atkins   losing 1.2 lb a week

   Support   

Comments 
I have an irresistible sugar crave around 16:30. I fruit will only hold it off partially, unless I have raspberries or blueberries. Sugar is really a drug and I know about being addicted to it. It is hard to be inserted into a regular community reality and avoid it totally. I suppose it is a question of 'how much'. I am studying and sugars of some form are really a big boost for brain energy. I love cinnamon, too. I have it in so many things.Cheese is a tough one as well. Good luck to you.  
12 Dec 12 by member: Ladyfilosopher

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Atkins



bluffs1's weight history


bluffs1's Recent Activity

bluffs1's Own Activity

No recent activity.

bluffs1's Buddies

No recent activity.

Weight Watchers Recent Activity

Xenia24 recorded a Weigh In at 200.0 lb.
Kathy Vanish recorded a Weigh In at 172.0 lb.
samlilmear updated their Food Diary.
Mamalatina recorded a Weigh In at 151.8 lb.
kurias recorded a Weigh In at 137.0 lb.
pamray recorded a Weigh In at 155.5 lb.
karinnnn recorded a Weigh In at 146.8 lb.
pedoddsrick recorded a Weigh In at 210.5 lb.