bluffs1's Journal, 12 December 2012

I am starting to finally feel a bit better in my skin and my clothes! I have a long way to go, but am taking this one day at a time and each day I realize sugar is my addiction and I can never go back to that drug again!! One taste and I feel it my control will be gone.
172.0 lb Lost so far: 8.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 December 2012:
916 kcal Fat: 50.52g | Prot: 87.43g | Carb: 28.38g.   Breakfast: colby jack cheese, splenda, gorgonzola, publix eggstirs, mustard, coffee, cinnamon, half & half, bacon. Lunch: lettuce, raw green onion, colby jack cheese, black olives, gorgonzola, Atkins-friendly Chicken Salad. Dinner: grated cheese, pork chops, broccoli. Snacks/Other: wylers, pork rinds, decalf coffee, half half, half half, coffee, Equal Sweeteners (Aspartame) Packets, Equal Sweeteners (Aspartame) Packets. more...
on diet Atkins   losing 1.2 lb a week

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I have an irresistible sugar crave around 16:30. I fruit will only hold it off partially, unless I have raspberries or blueberries. Sugar is really a drug and I know about being addicted to it. It is hard to be inserted into a regular community reality and avoid it totally. I suppose it is a question of 'how much'. I am studying and sugars of some form are really a big boost for brain energy. I love cinnamon, too. I have it in so many things.Cheese is a tough one as well. Good luck to you.  
12 Dec 12 by member: Ladyfilosopher

     
 

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