bluffs1's Journal, 12 December 2012

I am starting to finally feel a bit better in my skin and my clothes! I have a long way to go, but am taking this one day at a time and each day I realize sugar is my addiction and I can never go back to that drug again!! One taste and I feel it my control will be gone.
172.0 lb Lost so far: 8.0 lb.    Still to go: 37.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 December 2012:
916 kcal Fat: 50.52g | Prot: 87.43g | Carb: 28.38g.   Breakfast: bacon, half & half, cinnamon, coffee, mustard, publix eggstirs, gorgonzola, splenda, colby jack cheese. Lunch: black olives, gorgonzola, lettuce, colby jack cheese, Atkins-friendly Chicken Salad, raw green onion. Dinner: pork chops, grated cheese, broccoli. Snacks/Other: pork rinds, half half, Equal Sweeteners (Aspartame) Packets, wylers, coffee, Equal Sweeteners (Aspartame) Packets, half half, decalf coffee. more...
on diet Atkins   losing 1.2 lb a week

   Support   

Comments 
I have an irresistible sugar crave around 16:30. I fruit will only hold it off partially, unless I have raspberries or blueberries. Sugar is really a drug and I know about being addicted to it. It is hard to be inserted into a regular community reality and avoid it totally. I suppose it is a question of 'how much'. I am studying and sugars of some form are really a big boost for brain energy. I love cinnamon, too. I have it in so many things.Cheese is a tough one as well. Good luck to you.  
12 Dec 12 by member: Ladyfilosopher

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers



bluffs1's weight history


bluffs1's Recent Activity

bluffs1's Own Activity

No recent activity.

bluffs1's Buddies

No recent activity.

Weight Watchers Recent Activity

lakergirl215 recorded a Weigh In at 234.8 lb.
Jackie Lancaster recorded a Weigh In at 196.0 lb.
bizygrandma recorded a Weigh In at 277.0 lb.
BPalto recorded a Weigh In at 136.6 lb.
gr8lipz supported pmjeff21's Journal Entry.
kaya recorded a Weigh In at 168.0 lb.
Cpenso recorded a Weigh In at 134.8 lb.
granny2be recorded a Weigh In at 161.9 lb.