mrangel's Journal, 27 December 2012

I guess a big christmas dinner didn't add as much as I expected
132.3 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2012:
3858 kcal Fat: 136.68g | Prot: 211.56g | Carb: 416.50g.   Breakfast: Honey Nut Corn Flakes, Tea (Brewed), Whole Milk, Orange Mango and Passionfruit Juice. Lunch: Pickle, Lancashire Cheese, Chicken Liver Paste or Pate, Roasted Dark Turkey Meat, Sage and Onion Stuffing, Danish Lighter White Bread, Hands off my Caramel Bites, Christmas Spirits (Liqueur Chocolate Truffles), Greek style yogurt with honeyed apricot fruit corner, Tea (Brewed). Dinner: White Potatoes (Flesh and Skin), Carrots, Tea (Brewed), 12-Month Matured Christmas Pudding, Brandy Pouring Cream, Savoy Cabbage, Mince Pie, Onions, Beef Braising Steak, Christmas Spirits (Liqueur Chocolate Truffles). Snacks/Other: Shortbread, Lettuce Salad with Assorted Vegetables (Including Tomatoes), Rose Wine, Red Seedless Grapes, Baguette, Boursin Light, Roast Topside of Beef, Sliced Ham. more...
1885 kcal Activities & Exercise: Running - 6/mph - 25 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 35 minutes. more...
on diet Master Hard Roc's Secrets to Healthy Weight-Gain   gaining 2.5 lb a week



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