mrangel's Journal, 27 December 2012

I guess a big christmas dinner didn't add as much as I expected
132.3 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2012:
3858 kcal Fat: 136.68g | Prot: 211.56g | Carb: 416.50g.   Breakfast: Orange Mango and Passionfruit Juice, Honey Nut Corn Flakes, Tea (Brewed), Whole Milk. Lunch: Roasted Dark Turkey Meat, Hands off my Caramel Bites, Tea (Brewed), Sage and Onion Stuffing, Danish Lighter White Bread, Pickle, Chicken Liver Paste or Pate, Christmas Spirits (Liqueur Chocolate Truffles), Lancashire Cheese, Greek style yogurt with honeyed apricot fruit corner. Dinner: Savoy Cabbage, Carrots, Onions, White Potatoes (Flesh and Skin), Tea (Brewed), Christmas Spirits (Liqueur Chocolate Truffles), 12-Month Matured Christmas Pudding, Brandy Pouring Cream, Mince Pie, Beef Braising Steak. Snacks/Other: Sliced Ham, Baguette, Roast Topside of Beef, Lettuce Salad with Assorted Vegetables (Including Tomatoes), Rose Wine, Boursin Light, Shortbread, Red Seedless Grapes. more...
1885 kcal Activities & Exercise: Running - 6/mph - 25 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 35 minutes. more...
on diet Master Hard Roc's Secrets to Healthy Weight-Gain   gaining 2.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Master Hard Roc's Secrets to Healthy Weight-Gain

Other Journals for Master Hard Roc's Secrets to Healthy Weight-Gain

mrangel's weight history

mrangel's Recent Activity

mrangel's Own Activity

No recent activity.

mrangel's Buddies

No recent activity.

Other Member Diet Recent Activity

mesquide2 recorded a Weigh In at 131.8 lb.
Ladyjovern recorded a Weigh In at 112.6 lb.
Bobbyv recorded a Weigh In at 167.9 lb.
davidakunyk recorded a Weigh In at 195.0 lb.
sekline recorded a Weigh In at 197.5 lb.
Jkurtz2006 recorded a Weigh In at 208.6 lb.
cesi71 recorded a Weigh In at 185.6 lb.
The Cheese Goddess commented on their Weigh In.