mrangel's Journal, 27 December 2012

I guess a big christmas dinner didn't add as much as I expected
132.3 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2012:
3858 kcal Fat: 136.68g | Prot: 211.56g | Carb: 416.50g.   Breakfast: Whole Milk, Tea (Brewed), Honey Nut Corn Flakes, Orange Mango and Passionfruit Juice. Lunch: Tea (Brewed), Greek style yogurt with honeyed apricot fruit corner, Roasted Dark Turkey Meat, Hands off my Caramel Bites, Pickle, Danish Lighter White Bread, Sage and Onion Stuffing, Christmas Spirits (Liqueur Chocolate Truffles), Lancashire Cheese, Chicken Liver Paste or Pate. Dinner: Carrots, Onions, White Potatoes (Flesh and Skin), Tea (Brewed), Christmas Spirits (Liqueur Chocolate Truffles), 12-Month Matured Christmas Pudding, Brandy Pouring Cream, Savoy Cabbage, Mince Pie, Beef Braising Steak. Snacks/Other: Sliced Ham, Roast Topside of Beef, Rose Wine, Boursin Light, Shortbread, Baguette, Red Seedless Grapes, Lettuce Salad with Assorted Vegetables (Including Tomatoes). more...
1885 kcal Activities & Exercise: Running - 6/mph - 25 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 35 minutes. more...
on diet Master Hard Roc's Secrets to Healthy Weight-Gain   gaining 2.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Master Hard Roc's Secrets to Healthy Weight-Gain

Other Journals for Master Hard Roc's Secrets to Healthy Weight-Gain

mrangel's weight history

mrangel's Recent Activity

mrangel's Own Activity

mrangel recorded a Weigh In at 137.1 lb.

mrangel's Buddies

No recent activity.

Other Member Diet Recent Activity

Krappie101 updated their Food Diary.
BilderMKD recorded a Weigh In at 181.9 lb.
KStowe11 updated their Exercise Diary.
warrenjrose recorded a Weigh In at 214.7 lb.
puhpine recorded a Journal Entry.
mermaidariel commented on their Weigh In.
Jimporter updated their Exercise Diary.
franlo62 recorded a Weigh In at 195.3 lb.