mrangel's Journal, 27 December 2012

I guess a big christmas dinner didn't add as much as I expected
132.3 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2012:
3858 kcal Fat: 136.68g | Prot: 211.56g | Carb: 416.50g.   Breakfast: Whole Milk, Tea (Brewed), Honey Nut Corn Flakes, Orange Mango and Passionfruit Juice. Lunch: Tea (Brewed), Greek style yogurt with honeyed apricot fruit corner, Roasted Dark Turkey Meat, Hands off my Caramel Bites, Pickle, Danish Lighter White Bread, Sage and Onion Stuffing, Christmas Spirits (Liqueur Chocolate Truffles), Lancashire Cheese, Chicken Liver Paste or Pate. Dinner: Carrots, Onions, White Potatoes (Flesh and Skin), Tea (Brewed), Christmas Spirits (Liqueur Chocolate Truffles), 12-Month Matured Christmas Pudding, Brandy Pouring Cream, Savoy Cabbage, Mince Pie, Beef Braising Steak. Snacks/Other: Sliced Ham, Roast Topside of Beef, Rose Wine, Boursin Light, Shortbread, Baguette, Red Seedless Grapes, Lettuce Salad with Assorted Vegetables (Including Tomatoes). more...
1885 kcal Activities & Exercise: Running - 6/mph - 25 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 35 minutes. more...
on diet Master Hard Roc's Secrets to Healthy Weight-Gain   gaining 2.5 lb a week

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