mrangel's Journal, 27 December 2012

I guess a big christmas dinner didn't add as much as I expected
132.3 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2012:
3858 kcal Fat: 136.68g | Prot: 211.56g | Carb: 416.50g.   Breakfast: Tea (Brewed), Whole Milk, Honey Nut Corn Flakes, Orange Mango and Passionfruit Juice. Lunch: Danish Lighter White Bread, Lancashire Cheese, Pickle, Sage and Onion Stuffing, Chicken Liver Paste or Pate, Greek style yogurt with honeyed apricot fruit corner, Hands off my Caramel Bites, Tea (Brewed), Roasted Dark Turkey Meat, Christmas Spirits (Liqueur Chocolate Truffles). Dinner: Beef Braising Steak, Tea (Brewed), Carrots, White Potatoes (Flesh and Skin), Onions, Mince Pie, Savoy Cabbage, 12-Month Matured Christmas Pudding, Brandy Pouring Cream, Christmas Spirits (Liqueur Chocolate Truffles). Snacks/Other: Baguette, Shortbread, Lettuce Salad with Assorted Vegetables (Including Tomatoes), Boursin Light, Roast Topside of Beef, Red Seedless Grapes, Rose Wine, Sliced Ham. more...
1885 kcal Activities & Exercise: Running - 6/mph - 25 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 35 minutes. more...
on diet Master Hard Roc's Secrets to Healthy Weight-Gain   gaining 2.6 lb a week

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