mrangel's Journal, 27 December 2012

I guess a big christmas dinner didn't add as much as I expected
132.3 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2012:
3858 kcal Fat: 136.68g | Prot: 211.56g | Carb: 416.50g.   Breakfast: Orange Mango and Passionfruit Juice, Honey Nut Corn Flakes, Tea (Brewed), Whole Milk. Lunch: Pickle, Danish Lighter White Bread, Sage and Onion Stuffing, Christmas Spirits (Liqueur Chocolate Truffles), Hands off my Caramel Bites, Lancashire Cheese, Tea (Brewed), Greek style yogurt with honeyed apricot fruit corner, Roasted Dark Turkey Meat, Chicken Liver Paste or Pate. Dinner: Savoy Cabbage, Carrots, Onions, White Potatoes (Flesh and Skin), Tea (Brewed), Christmas Spirits (Liqueur Chocolate Truffles), 12-Month Matured Christmas Pudding, Brandy Pouring Cream, Beef Braising Steak, Mince Pie. Snacks/Other: Roast Topside of Beef, Rose Wine, Boursin Light, Shortbread, Red Seedless Grapes, Baguette, Lettuce Salad with Assorted Vegetables (Including Tomatoes), Sliced Ham. more...
1885 kcal Activities & Exercise: Running - 6/mph - 25 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 35 minutes. more...
on diet Master Hard Roc's Secrets to Healthy Weight-Gain   gaining 2.5 lb a week



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