mrangel's Journal, 27 December 2012

I guess a big christmas dinner didn't add as much as I expected
132.3 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2012:
3858 kcal Fat: 136.68g | Prot: 211.56g | Carb: 416.50g.   Breakfast: Honey Nut Corn Flakes, Orange Mango and Passionfruit Juice, Tea (Brewed), Whole Milk. Lunch: Roasted Dark Turkey Meat, Pickle, Danish Lighter White Bread, Sage and Onion Stuffing, Christmas Spirits (Liqueur Chocolate Truffles), Hands off my Caramel Bites, Lancashire Cheese, Greek style yogurt with honeyed apricot fruit corner, Chicken Liver Paste or Pate, Tea (Brewed). Dinner: Tea (Brewed), Savoy Cabbage, Carrots, Onions, White Potatoes (Flesh and Skin), Christmas Spirits (Liqueur Chocolate Truffles), Brandy Pouring Cream, 12-Month Matured Christmas Pudding, Beef Braising Steak, Mince Pie. Snacks/Other: Baguette, Shortbread, Lettuce Salad with Assorted Vegetables (Including Tomatoes), Sliced Ham, Red Seedless Grapes, Roast Topside of Beef, Rose Wine, Boursin Light. more...
1885 kcal Activities & Exercise: Running - 6/mph - 25 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 35 minutes. more...
on diet Master Hard Roc's Secrets to Healthy Weight-Gain   gaining 2.5 lb a week



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