mrangel's Journal, 27 December 2012

I guess a big christmas dinner didn't add as much as I expected
132.3 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2012:
3858 kcal Fat: 136.68g | Prot: 211.56g | Carb: 416.50g.   Breakfast: Whole Milk, Tea (Brewed), Honey Nut Corn Flakes, Orange Mango and Passionfruit Juice. Lunch: Hands off my Caramel Bites, Chicken Liver Paste or Pate, Pickle, Greek style yogurt with honeyed apricot fruit corner, Tea (Brewed), Lancashire Cheese, Roasted Dark Turkey Meat, Christmas Spirits (Liqueur Chocolate Truffles), Danish Lighter White Bread, Sage and Onion Stuffing. Dinner: Christmas Spirits (Liqueur Chocolate Truffles), 12-Month Matured Christmas Pudding, Brandy Pouring Cream, Mince Pie, Tea (Brewed), White Potatoes (Flesh and Skin), Carrots, Savoy Cabbage, Beef Braising Steak, Onions. Snacks/Other: Shortbread, Baguette, Red Seedless Grapes, Lettuce Salad with Assorted Vegetables (Including Tomatoes), Sliced Ham, Rose Wine, Roast Topside of Beef, Boursin Light. more...
1885 kcal Activities & Exercise: Running - 6/mph - 25 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 35 minutes. more...
on diet Master Hard Roc's Secrets to Healthy Weight-Gain   gaining 2.5 lb a week



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