mrangel's Journal, 24 December 2012

Weigh In record (no journal entry) for 24 December 2012
131.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 December 2012:
3180 kcal Fat: 110.63g | Prot: 152.49g | Carb: 391.61g.   Breakfast: Oat So Simple Golden Syrup Flavour, Milk (Whole Milk), Tea (Brewed), Orange Mango and Passionfruit Juice. Lunch: Cream of Chicken Soup, Finger Rolls, Tea (Brewed), Greek style yogurt with honeyed apricot fruit corner, Christmas Cake Slice, Clementines. Dinner: Chicken Breast Fillets, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Carrots, White Potatoes, Frozen Sweetcorn, Petit Poi, Mince Pie, Fresh Pork Sausage, Single Cream, Hands off my Caramel Bites. Snacks/Other: White Finger Rolls, Lancashire Cheese, Corned Beef, Cherry Tomatoes, Deli Sliced Ham, Iceberg Lettuce (Includes Crisphead Types). more...
1668 kcal Activities & Exercise: Running - 7/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Master Hard Roc's Secrets to Healthy Weight-Gain

Other Journals for Master Hard Roc's Secrets to Healthy Weight-Gain



mrangel's weight history


mrangel's Recent Activity

mrangel's Own Activity

No recent activity.

mrangel's Buddies

No recent activity.

Other Member Diet Recent Activity

KristinMaraman recorded a Weigh In at 170.0 lb.
SusanCan2020 joined challenge Lighten Up June Challenge: Drop 5 to 10 pounds.
SjF60 and D1srupta are now buddies.
D1srupta supported their Journal Entry.
Sonny1523 updated their Food Diary.
carmen1098 commented on mrbungledisco's Weigh In.
resa777 recorded a Weigh In at 135.0 lb.
debrafrederick commented on their Journal Entry.