mrangel's Journal, 24 December 2012

Weigh In record (no journal entry) for 24 December 2012
131.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 December 2012:
3180 kcal Fat: 110.63g | Prot: 152.49g | Carb: 391.61g.   Breakfast: Oat So Simple Golden Syrup Flavour, Milk (Whole Milk), Tea (Brewed), Orange Mango and Passionfruit Juice. Lunch: Cream of Chicken Soup, Finger Rolls, Tea (Brewed), Greek style yogurt with honeyed apricot fruit corner, Christmas Cake Slice, Clementines. Dinner: Chicken Breast Fillets, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Carrots, White Potatoes, Frozen Sweetcorn, Petit Poi, Mince Pie, Fresh Pork Sausage, Single Cream, Hands off my Caramel Bites. Snacks/Other: White Finger Rolls, Lancashire Cheese, Corned Beef, Cherry Tomatoes, Deli Sliced Ham, Iceberg Lettuce (Includes Crisphead Types). more...
1668 kcal Activities & Exercise: Running - 7/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
on diet Master Hard Roc's Secrets to Healthy Weight-Gain   gaining 2.3 lb a week



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