mrangel's Journal, 24 December 2012

Weigh In record (no journal entry) for 24 December 2012
131.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 December 2012:
3180 kcal Fat: 110.63g | Prot: 152.49g | Carb: 391.61g.   Breakfast: Milk (Whole Milk), Oat So Simple Golden Syrup Flavour, Orange Mango and Passionfruit Juice, Tea (Brewed). Lunch: Cream of Chicken Soup, Finger Rolls, Tea (Brewed), Christmas Cake Slice, Greek style yogurt with honeyed apricot fruit corner, Clementines. Dinner: Carrots, Mince Pie, Fresh Pork Sausage, Single Cream, Frozen Sweetcorn, White Potatoes, Chicken Breast Fillets, Hands off my Caramel Bites, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Petit Poi. Snacks/Other: Iceberg Lettuce (Includes Crisphead Types), Deli Sliced Ham, White Finger Rolls, Cherry Tomatoes, Corned Beef, Lancashire Cheese. more...
1668 kcal Activities & Exercise: Running - 7/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

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