mrangel's Journal, 24 December 2012

Weigh In record (no journal entry) for 24 December 2012
131.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 December 2012:
3180 kcal Fat: 110.63g | Prot: 152.49g | Carb: 391.61g.   Breakfast: Oat So Simple Golden Syrup Flavour, Milk (Whole Milk), Tea (Brewed), Orange Mango and Passionfruit Juice. Lunch: Cream of Chicken Soup, Finger Rolls, Tea (Brewed), Greek style yogurt with honeyed apricot fruit corner, Christmas Cake Slice, Clementines. Dinner: Chicken Breast Fillets, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Carrots, White Potatoes, Frozen Sweetcorn, Petit Poi, Mince Pie, Fresh Pork Sausage, Single Cream, Hands off my Caramel Bites. Snacks/Other: White Finger Rolls, Lancashire Cheese, Corned Beef, Cherry Tomatoes, Deli Sliced Ham, Iceberg Lettuce (Includes Crisphead Types). more...
1668 kcal Activities & Exercise: Running - 7/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Master Hard Roc's Secrets to Healthy Weight-Gain


AD 300 x 250

mrangel's weight history


mrangel's Recent Activity

mrangel's Own Activity

No recent activity.

mrangel's Buddies

No recent activity.

Other Member Diet Recent Activity

jorgewellness updated their Food Diary.
scarr701 recorded a Weigh In at 173.0 lb.
PhillySue supported DMZur's Journal Entry.
LivefromAL recorded a Weigh In at 153.0 lb.
Mistybenner commented on DMZur's Journal Entry.
ISYMFS7 recorded a Weigh In at 322.3 lb.
Kolty recorded a Weigh In at 184.0 lb.
dpennel updated their Exercise Diary.