mrangel's Journal, 24 December 2012

131.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3180 kcal

Fat: 110.63g | Prot: 152.49g | Carb: 391.61g.   Breakfast: Orange Mango and Passionfruit Juice, Tea (Brewed), Milk (Whole Milk), Oat So Simple Golden Syrup Flavour. Lunch: Clementines, Christmas Cake Slice, Greek style yogurt with honeyed apricot fruit corner, Tea (Brewed), Finger Rolls, Cream of Chicken Soup. Dinner: Hands off my Caramel Bites, Single Cream, Fresh Pork Sausage, Mince Pie, Petit Poi, Frozen Sweetcorn, White Potatoes, Carrots, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked), Chicken Breast Fillets. Snacks/Other: Iceberg Lettuce (Includes Crisphead Types), Deli Sliced Ham, Cherry Tomatoes, Corned Beef, Lancashire Cheese, White Finger Rolls. more...

1668 kcal

Activities & Exercise: Running - 7/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...