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not as much as I'd hoped, but it's still progress
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133.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2012:
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4430 kcal
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Fat: 181.47g | Prot: 170.92g | Carb: 492.47g.
Breakfast: Whole Milk, Honey Nut Corn Flakes, Orange Mango and Passionfruit Juice, Whole Milk, Tea (Brewed). Lunch: Greek style yogurt with honeyed apricot fruit corner, Christmas Cake Slice, Tea (Brewed), Tomato Ketchup, Fried Egg with Fat, Scrambled Egg, Mushrooms, Cherry Tomatoes, Unsmoked Back Bacon, Tasty White Bread, 14 square sausage (frozen), Potato Waffles. Dinner: Mint After Dinner Thins, Greek Style Yogurt Corner with Rhubarb, Tea (Brewed), HP Sauce ("brown sauce"), Petit Pois, Tasty White Bread, Breaded Cod Fillets, Curly Fries. Snacks/Other: Cashew Nuts, Deglet Noor Dates, Baileys, White bread, Iceberg Lettuce (Includes Crisphead Types), Crunchy Peanut Butter, 'B' Rosé Wine. more...
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1842 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Running (jogging) - 5/mph - 40 minutes, Sleeping - 6 hours, Resting - 17 hours. more...
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gaining 1.9 lb a week
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