Weigh In record (no journal entry) for 24 December 2012
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144.5 lb
Lost so far: 0 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2012:
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1677 kcal
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Fat: 77.88g | Prot: 48.30g | Carb: 133.80g.
Breakfast: Almond Milk, Bran Flakes. Lunch: Red Table Wine, Organic Everything Crackers, Ranch Salad Dressing, Cheddar Cheese, Peanut Butter, Bananas. Dinner: Peanut Brittle, Feta Cheese, Mushrooms, Olive Oil, Garden Salad, Cooked Brussels Sprouts. more...
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gaining 0.2 lb a week
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