jcfd503's Journal, 27 December 2012

Starting all over
233.2 lb Lost so far: 1.8 lb.    Still to go: 33.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2012:
1819 kcal Fat: 92.42g | Prot: 73.25g | Carb: 194.22g.   Breakfast: Southern Sweet Perfect Iced Tea, 100% Whole Wheat Bread, Lower Sodium Bacon, Fat Free Spread, Cooked Egg White. Lunch: Double Dipped Chocolate Peanuts, tyson anytizer. Dinner: Deli Style Lean Honey Smoked Turkey Breast. Snacks/Other: Milk Chocolate Hot Cocoa, Natural Sliced Colby-Jack Cheese, 100% Whole Wheat Bread, Tea Bags, Swiss Cake Rolls. more...
2577 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 0.6 lb a week

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