jimiam's Journal, 27 December 2012

202.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed poorly.

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182 kcal

Fat: 13.64g | Prot: 9.85g | Carb: 3.00g.   Breakfast: half & half, Coffee (Brewed From Grounds), Large Grade A Eggs (Hard Boiled). more...

3067 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 20 minutes, Exercise machine (moderate) - 25 minutes, Resting - 14 hours and 15 minutes. more...