Weigh In record (no journal entry) for 27 December 2012
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168.2 lb
Lost so far: 1.0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2012:
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2785 kcal
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Fat: 78.37g | Prot: 185.20g | Carb: 302.40g.
Breakfast: GOLEAN Crunch! Cereal, Fat Free Milk, GOLEAN Crunch! Cereal, Fat Free Milk. Lunch: Special K Protein Meal Bar - Double Chocolate, Fitness Crunch Cereal, Fat Free Milk, protein plus. Dinner: Honey Wheat Bread, Miller Lite Beer (12oz), House Salad (No Dressing), Tangy Tomato Dressing, Hearts of Gold Mahi & Fresh Seasonal Mixed Veggies. Snacks/Other: Turkey Stick, Hard Boiled Egg Whites, mixed nuts, Gold Standard 100% Whey - Delicious Strawberry. more...
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3039 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Running - 6/mph - 30 minutes, Sitting - 2 hours, Desk Work - 3 hours, Stretching (yoga) - 15 minutes, Sleeping - 6 hours, Housework - 1 hour, Driving - 1 hour, Resting - 9 hours and 45 minutes. more...
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losing 14.0 lb a week
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