Weigh In record (no journal entry) for 27 December 2012
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197.8 lb
Lost so far: 18.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2012:
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2613 kcal
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Fat: 54.72g | Prot: 85.68g | Carb: 248.19g.
Breakfast: HEB Real Egg, Muenster Cheese Slices, Light Swiss Original Cheese Wedges, Tomato Ketchup, Healthfull 10 Grain Bread, Serrano Pepper, Coffee (Brewed From Grounds), Light & Fit Yogurt - Toasted Coconut Vanilla, Cheerios, Progresso Traditional Soup- Chicken Cheese Enchilada. Lunch: Traditional Recipes Salisbury Steak, HEB Grated Parmesan Cheese, Budget Gourmet Classics - Spaghetti Marinara. Dinner: Barbeque Potato Chips, Pork Barbacoa. Snacks/Other: Original Beer, Rice (Sake) Beverage. more...
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gaining 18.9 lb a week
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