ievule's Journal, 17 April 2019

130.5 lb Lost so far: 2.4 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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1286 kcal

Fat: 56.87g | Prot: 111.18g | Carb: 89.80g.   Breakfast: Pilno grūdo avižų dribsniai, Peanut Butter, Maple Syrup, Vilkyskiu Pienine Varske 0.5%, Alma Greek Yoghurt 4%. Lunch: Green String Beans, Salmon, Almond Oil. Dinner: Mozzarela 45%, Green String Beans, Tomatoes. Snacks/Other: Olive Oil, Tomatoes, Skinless Chicken Breast, Buckwheat, Cucumber (with Peel), Apples. more...

2313 kcal

Activities & Exercise: Circuit Training - 20 minutes, Curve trademill - 30 minutes, Sitting - 8 hours, Walking (slow) - 2/mph - 3 hours and 1 minute, Resting - 6 hours and 9 minutes, Sleeping - 6 hours. more...