| January 2022 |
| Mon 3rd: |
264 *
|
12%
|
fat: 1.73g |
| |
protein: 30.28g |
| |
carbs: 28.81g |
|
-
|
-
|
| October 2020 |
| Wed 21st: |
160 *
|
7%
|
fat: 5.25g |
| |
protein: 24.27g |
| |
carbs: 1.58g |
|
-
|
-
|
| August 2020 |
| Tue 11th: |
356 *
|
16%
|
fat: 22.98g |
| |
protein: 30.82g |
| |
carbs: 5.41g |
|
-
|
-
|
| February 2020 |
| January 2020 |
| Fri 31st: |
670 *
|
30%
|
fat: 21.31g |
| |
protein: 56.75g |
| |
carbs: 57.54g |
|
-
|
-
|
| Thu 30th: |
847 *
|
38%
|
fat: 27.32g |
| |
protein: 60.67g |
| |
carbs: 90.35g |
|
2113*
|
 1266
|
| Wed 29th: |
1092 *
|
50%
|
fat: 30.83g |
| |
protein: 108.44g |
| |
carbs: 95.33g |
|
-
|
-
|
| Tue 28th: |
1018 *
|
46%
|
fat: 33.24g |
| |
protein: 93.79g |
| |
carbs: 84.05g |
|
2053*
|
1035
|
| Sun 19th: |
970 *
|
44%
|
fat: 47.25g |
| |
protein: 58.39g |
| |
carbs: 77.69g |
|
-
|
-
|
| Fri 17th: |
966 *
|
44%
|
fat: 23.91g |
| |
protein: 102.92g |
| |
carbs: 84.11g |
|
-
|
-
|
| Thu 16th: |
1012 *
|
46%
|
fat: 23.40g |
| |
protein: 91.42g |
| |
carbs: 105.84g |
|
-
|
-
|
| Wed 15th: |
950 *
|
43%
|
fat: 26.61g |
| |
protein: 97.96g |
| |
carbs: 74.92g |
|
1431*
|
481
|
| Mon 13th: |
1147 *
|
52%
|
fat: 46.15g |
| |
protein: 97.94g |
| |
carbs: 84.04g |
|
-
|
-
|
| Thu 9th: |
705 *
|
32%
|
fat: 23.44g |
| |
protein: 50.87g |
| |
carbs: 67.87g |
|
-
|
-
|
| Mon 6th: |
915 *
|
42%
|
fat: 19.64g |
| |
protein: 96.55g |
| |
carbs: 84.83g |
|
-
|
-
|
| November 2019 |
| Sat 9th: |
390 *
|
18%
|
fat: 14.51g |
| |
protein: 34.32g |
| |
carbs: 36.94g |
|
-
|
-
|
| October 2019 |
| Mon 28th: |
1360 *
|
62%
|
fat: 27.05g |
| |
protein: 102.61g |
| |
carbs: 181.83g |
|
-
|
-
|
| Fri 25th: |
1199 *
|
54%
|
fat: 50.62g |
| |
protein: 90.84g |
| |
carbs: 98.09g |
|
-
|
-
|
| Thu 24th: |
1053 *
|
48%
|
fat: 24.09g |
| |
protein: 77.36g |
| |
carbs: 128.60g |
|
-
|
-
|
| Wed 23rd: |
1201 *
|
55%
|
fat: 22.82g |
| |
protein: 119.19g |
| |
carbs: 126.27g |
|
-
|
-
|
