ievule's Journal, 16 April 2019

130.7 lb Lost so far: 2.2 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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1298 kcal

Fat: 46.25g | Prot: 120.62g | Carb: 104.06g.   Breakfast: Alma Greek Yoghurt 4%, Vilkyskiu Pienine Varske 0.5%, Maple Syrup, Peanut Butter, Pilno grūdo avižų dribsniai. Lunch: Skinless Chicken Breast, Tomatoes. Dinner: Olive Oil, Almond Oil, Green String Beans, Mahatma Basmati Rice, Salmon, Cucumber (with Peel), Skinless Chicken Breast, Buckwheat. Snacks/Other: Peanut Butter, Vilkyskiu Pienine Varske 0.5%, Apples. more...

1955 kcal

Activities & Exercise: Sitting - 8 hours, Standing - 1 hour, Cleaning - 2 hours, Resting - 5 hours, Sleeping - 8 hours. more...