Racon's Journal, 26 December 2012

Weigh In record (no journal entry) for 26 December 2012
127.9 lb Lost so far: 4.4 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 December 2012:
1050 kcal Fat: 60.44g | Prot: 43.97g | Carb: 83.29g.   Lunch: pita bread, mozzarella, mortadella sandwich. Dinner: kielbasa. Snacks/Other: dark chocholate, boursin, carrot, celery. more...
on diet Racon's own diet   losing 0.2 lb a week

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