Racon's Journal, 13 June 2012

I loss 4 pounds since last two weeks. I skip the dinner most of the time but other than nothing spacial. And I think I sleep less.

Diet Calendar Entries for 13 June 2012:
1362 kcal Fat: 40.73g | Prot: 51.04g | Carb: 199.34g.   Breakfast: coffee , apple. Lunch: thai, tilapia. Dinner: sandwich mortadella, banana, white wine. Snacks/Other: almond. more...
1528 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
on diet Racon's own diet  

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