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Racon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Fri 28th: 864 * 54%
fat: 21.67g
|
protein: 46.84g
|
carbs: 117.09g
- -
Thu 27th: 1096 68%
fat: 48.36g
|
protein: 46.86g
|
carbs: 118.59g
- -
Wed 26th: 1050 66%
fat: 60.44g
|
protein: 43.97g
|
carbs: 83.29g
- -
Tue 25th: 984 62%
fat: 35.72g
|
protein: 28.60g
|
carbs: 139.47g
- -
June 2012
Tue 19th: 691 * 43%
fat: 39.79g
|
protein: 11.93g
|
carbs: 78.44g
- -
Mon 18th: 759 * 47%
fat: 38.05g
|
protein: 41.28g
|
carbs: 117.05g
- -
Sun 17th: 1307 * 82%
fat: 42.09g
|
protein: 34.06g
|
carbs: 127.56g
- -
Sat 16th: 824 * 52%
fat: 30.45g
|
protein: 21.12g
|
carbs: 118.33g
- -
Fri 15th: 661 * 41%
fat: 28.11g
|
protein: 33.82g
|
carbs: 66.06g
- -
Thu 14th: 1368 * 86%
fat: 66.41g
|
protein: 48.53g
|
carbs: 119.45g
- -
Wed 13th: 1362 85%
fat: 40.73g
|
protein: 51.04g
|
carbs: 199.34g
1528*  166
Tue 12th: 703 * -
fat: 23.31g
|
protein: 14.31g
|
carbs: 67.24g
- -

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