bumbye's Journal, 27 December 2012

Weigh In record (no journal entry) for 27 December 2012
149.8 lb Lost so far: 20.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 December 2012:
1882 kcal Fat: 54.61g | Prot: 85.65g | Carb: 129.22g.   Lunch: Tuna Salad Sandwich, Potato Salad, Quick Calorie Count. Dinner: Chicken, White Rice (Medium-Grain, Cooked) . Snacks/Other: Trail Mix Fruit & Nut Bar, Iso Peanut. more...
1839 kcal Activities & Exercise: PM Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet bumbye's own diet  



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