Weigh In record (no journal entry) for 16 April 2019
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270.0 lb
Lost so far: 123.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2019:
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1658 kcal
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Fat: 124.80g | Prot: 85.41g | Carb: 81.24g.
Breakfast: Dole Frozen Strawberries, Blueberries (Unsweetened, Frozen), Muscle Milk Genuine Chocolate. Lunch: Diamond of California Chopped Walnuts, Chick-fil-A Grilled Market Salad. Snacks/Other: Pecan Nuts. more...
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losing 0.6 lb a week
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