corearmy's Journal, 26 December 2012

136.0 lb Lost so far: 3.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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681 kcal

Fat: 23.05g | Prot: 18.86g | Carb: 105.85g.   Breakfast: Coffee, Pears. Lunch: Chunky Creamy Chicken & Dumplings. Dinner: Platanos Maduros. Snacks/Other: visalus neuro smart energy raspberry boost, Strawberry Applesauce. more...

1994 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Running (jogging) - 5/mph - 20 minutes, Driving - 1 hour, Resting - 10 hours and 10 minutes, Sleeping - 4 hours. more...