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corearmy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2013
Fri 20th: - - 2479* -
Wed 18th: - - 2120* -
Sun 15th: 556 * 35%
fat: 18.36g
|
protein: 31.32g
|
carbs: 66.48g
- -
Sat 14th: 900 * 56%
fat: 15.50g
|
protein: 39.50g
|
carbs: 161.00g
2181*  1281
November 2013
Tue 19th: 290 * 18%
fat: 12.00g
|
protein: 7.00g
|
carbs: 39.00g
2182*  1892
October 2013
Sat 19th: - - 2060* -
August 2013
Tue 13th: 795 * 50%
fat: 33.83g
|
protein: 29.76g
|
carbs: 92.08g
2097*  1302
January 2013
Tue 1st: 2136 * 134%
fat: 68.33g
|
protein: 79.00g
|
carbs: 292.40g
- -
December 2012
Mon 31st: 968 * 60%
fat: 20.55g
|
protein: 81.64g
|
carbs: 115.51g
2181*  1213
Sun 30th: 999 62%
fat: 18.53g
|
protein: 73.55g
|
carbs: 130.74g
1701  702
Sat 29th: 812 51%
fat: 11.39g
|
protein: 77.43g
|
carbs: 99.18g
1881  1069
Wed 26th: 681 * 43%
fat: 23.05g
|
protein: 18.86g
|
carbs: 105.85g
1994*  1313
Mon 24th: - - 1699* -
Sun 23rd: - - 1813* -
Tue 11th: 238 * 15%
fat: 4.57g
|
protein: 14.65g
|
carbs: 36.33g
- -
Sun 9th: 1794 112%
fat: 46.67g
|
protein: 75.44g
|
carbs: 282.83g
1505*  289
Sat 8th: 942 59%
fat: 16.18g
|
protein: 61.13g
|
carbs: 159.73g
1509*  567
Fri 7th: 2265 142%
fat: 74.56g
|
protein: 96.47g
|
carbs: 303.39g
1876*  389
Thu 6th: 1032 64%
fat: 34.88g
|
protein: 56.96g
|
carbs: 122.37g
1906*  874
Wed 5th: 2232 * 140%
fat: 71.62g
|
protein: 84.30g
|
carbs: 319.55g
2213*  19
November 2012
Fri 30th: 135 * 8%
fat: 5.51g
|
protein: 8.81g
|
carbs: 12.36g
- -
Thu 29th: 522 * 33%
fat: 30.18g
|
protein: 13.90g
|
carbs: 48.53g
- -
Wed 28th: 2091 * 123%
fat: 103.52g
|
protein: 75.60g
|
carbs: 202.81g
1902*  189
August 2012
Fri 10th: 2060 121%
fat: 101.00g
|
protein: 78.00g
|
carbs: 206.00g
- -
Thu 9th: 376 * 22%
fat: 11.83g
|
protein: 12.73g
|
carbs: 53.29g
- -

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