Ocrystalmarie's Journal, 26 December 2012

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Weigh In record (no journal entry) for 26 December 2012

165.0 lb Lost so far: 0 lb. Still to go: 45.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 December 2012:

490 kcal

Fat: 6.50g | Prot: 39.00g | Carb: 70.00g. Breakfast: Instant Oatmeal - Maple & Brown Sugar, Original 99% Fat Free Yogurt - Strawberry. Snacks/Other: High Protein Shake - Chocolate. more...

2114 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

gaining 0.5 lb a week

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Ocrystalmarie's Journal, 26 December 2012

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